SJAC Presents:
Ed Espenshade No Frills Just Thrills Summer Race Series 2024

Join us for the 29th annual edition of this series
this summer!

Held at Cooper River Park on five Tuesday evenings in June, July and August.

 

In the interest of safety, running with animals, e.g. dogs, or wearing headphones is not allowed in these races.

 

» Entry Form
» Get Directions Here

» Like the No Frills, Just Thrills

 

 

2024 Race Schedule & Results

 

Tuesday, June 11, 2024, 7 P.M.

Jerry Nolan 1 Loop, (3.65 MILES)

RESULTS of 1 Loop race 6/1124

Tuesday, June 25, 2024, 6:40 and 7:00P.M.

One (3.65 miles) or Two Loops (7.3 miles) races

PLEASE NOTE the One Mile raace starts at 6:40PM!

6:40PM
Harry W. Berkowitz One Mile Run- RESULTS

7:00PM
1 Loop (3.65 Miles) RESULTS OR 2 Loops (7.3 Miles) RESULTS

Tuesday, July 9, 2024, 7PM

1 Loop Prediction Race (3.65 Miles)
Predict your time for the 1 Loop Race. Winners determined by how close you come to your predicted finishing time. No watches, other timing devices or timing “assistance” allowed!!

Click here for a One Loop time estimation using minutes per mile and 5K times

RESULTS

Tuesday, July 23, 2024, 7:00PM

John McMenamin 5K (3.1 Miles)

» Course Map

RESULTS

Tuesday, August 6, 2024, 7:00PM

1 Loop Race (3.65 Miles)

2023 RESULTS

 

Awards

• 15 AND UNDER (TOP 3)
• 16 TO 19 (TOP 5)
• 20 TO 29 (TOP 3)
• 30 TO 39 (TOP 3)
• 40 TO 49 (TOP 3)
• 50 TO 59 (TOP 3)
• 60 TO 69 (TOP 3)
• 70 AND OVER (TOP 3)

 

Entry Fee

Entry Fee: $5 --- $3 for SJAC members
Full time students run FREE!!! (Bring school I.D. if over 18)